Thanksgiving weekend might be an excellent excuse to indulge in unhealthy foods and to sit on your couch and stream multiple episodes of your favorite holiday television show. However, Thanksgiving weekend presents a unique opportunity to stay on top of your wellness plan. It’s close to the end of the year, after all, which is…

Slips and falls are one of the leading causes of back injuries and can occur both at home, at the workplace, and at just about any business or establishment we visit. Some slip and fall injuries come as the result of conditional variables. Have you ever slipped and fell in a nasty patch of ice…

Chiropractic treatments offer a variety of health benefits that optimize the body and the mind, not to mention reduce anxiety, help the internal systems function better, and help patients achieve a better night of sleep. Associates in Chiropractic Family Health and Wellness Center P.A. provides treatment that benefits the following conditions: Car Accident Injury Work-Related…

When it comes down to it, many of us just need to make a few simple adjustments that will make a big difference in getting us over our health hurdles. Of course, just because the measures mentioned below are simple and straight-forward, it’s a little more difficult to actually carry out healthy choices each day…

Veteran’s Day doesn’t really have any sort of negative connotations when it comes to health hazards, like, say, fourth of July has, or maybe New Year’s Eve. Still, the way we treat ourselves during times of celebrations and during holiday weekends still weighs heavy on our overall health. If you’re going to commit to living…

During the holiday season, with things like Thanksgiving, Christmas, Chanukah, Kwanzaa, and more to think about, it’s pretty easy to put our own well-being on the backburner. However, it’s important during these times especially to practice a little self-care. Below are a few ways to do so, provided by Associates in ChiropracticFamily Health and Wellness…

Did you know that maintaining your spine is an active process? It’s more important than you think to stay on track with your spine health, and Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few ways to do so below. Build a Yoga Routine Yoga is a great way to relieve…

Your second visit to your local chiropractic care specialist in Teaneck, NJ deserves special attention just like your first visit does. Below, Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few aspects of how your second visit with us will generally go. We enjoy educating our patients just as much as…

Your first visit with your local chiropractor might be a situation that is causing you some degree of anxiety because maybe you don’t know what to expect, and that’s okay! That’s why Associates in Chiropractic Family Health and Wellness Center P.A. is here to provide you with education about what to expect from your first…

Many folks might think of chiropractic treatment as a thing that mostly just benefits the elderly or those who experience chronic back pain, back injury, or neck pain/neck injury. However, chiropractic adjustments have been shown to benefit patients in everyday life and help them avoid future injury. It’s no secret that many professional athletes pursue…