Nutrition and Weight Loss

before and after

The affects of excessive weight (being overweight) are numerous and have a very profound negative affect on our general health. Depending on the extent of the overweight status there can be complications that include heart and circulatory system problems, spine, ankle, knee and hip problems, general and localized inflammation in the body and a host…

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In Network insurances

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Our in network list of insurance carriers is always growing. If you carrier is not listed give us a call to see if there has been an update.  Horizon Blue Cross Blue Shield GHI Aetna Medicare CIGNA Amerihealth Emblem Health United Health Care Beechstreet

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Back-Saving Tips for Traveling

Nothing ruins a vacation quicker than back pain Traveling takes us out of our comfort zone and this means something more significant when you already live with back pain. A long trip comes with a fine line between excitement and trepidation at the thought of hours spent in transit. At Associates in Chiropractic, our goal…

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Leave Your Stiffness Behind Before You Get Out of Bed

This could be the most important move you make all day Many of us feel stiff and sore in the morning time. While sleep is restorative, the lack of movement can cause a certain amount of discomfort upon waking. The difference is what you do at this crucial point: do you simply ignore the stiffness,…

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