Breastfeeding puts your body at an odd angle Even though you stop thinking about it after a while, you are craning your neck and hunching your back over; this is a flexion-based position that increases compression on your spine and leaves many mothers stiff and sore. There is already enough to contend with as a…

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Don’t let osteoporosis become a part of your life This condition has no outward symptoms- osteoporosis doesn’t hurt. But the broken bones it causes do hurt, and they can have far-reaching impacts on your life. Osteoporosis is a condition perennially associated with old age, but this dated narrative leaves out the fact that it can…

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