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Archive for August 2019

How To Improve Your Warm-Up Routine

Warming up is an essential part of the exercise process, no matter if you decide to take 10 minutes or an hour to get your warm-up routine in. Below, Associates in Chiropractic Family Health & Wellness Center goes over a few ways to improve your warm-up routine, no matter which stage of the game you’re…

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Chiropractic for Boxers

Did you know that boxers and those engaged in other combat sports like MMA stand to gain a multitude of health benefits from seeing their local chiropractor? Below, Associates in Chiropractic Family Health & Wellness Center goes over a few ways that chiropractic adjustments benefit boxers and fighters in particular. Pain Relief Chiropractic treatment offers…

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Tips for Eating Healthy

Eating healthy is often easier said than does for most. At Associates in Chiropractic Family Health & Wellness Center we stress to our patients the importance of keeping a healthy diet and how diet is inextricably linked to living a healthy lifestyle. Below are a few ways to eat smarter and healthier. Eat Smaller Portions…

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Recovery Tips for Runners

Running is great cardio, but it can have some adverse effects in your body, particularly when it comes to your joints and your back. Below Associates in Chiropractic Family Health & Wellness Center goes over a few ways to effectively recover from the aches and pains that come along with living an active lifestyle. Sleep…

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Getting the Most Out of Your Teenager

As your child becomes a teenager they’ll go through many changes and it’s important for you as a parent to stay current about what’s going on. There’s also a lot you can provide as far as guidance and influence. Read on for a few ways to get more out of your teenager during this crucial…

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