The holiday season is a time where we put our own interests on the back burner in lieu of thinking of others, however, it’s important to note that we have so much more to give when we are feeling healthy and well. Self-care is an important thing to be mindful of, especially during the hustle…

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As the new year begins it’s likely you’ve put together a few New Year’s resolutions. Associates in Chiropractic Family Health and Wellness Center P.A. thought it would be a good idea to go over a few of the more common New Year’s resolutions made each year to help you narrow down your own field. Get…

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Many of us make New Year’s resolutions this time of year and plan to start the year off strong. It’s a great way to kick off a year of healthy choices! Below, Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few ways to make a statement early on in the year.…

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Chiropractic treatment might not be the first idea that comes to mind when thinking of gift ideas, however, it’s a fantastic form of self-care that might be missing from the lives of many people you know. Chiropractic treatment offers a host of benefits to those who explore it as an option, one of which being…

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When we devise our fitness routines, it’s important to populate our workouts with exercises we find engaging. You might be wondering which is a more beneficial pursuit, running or biking, when the correct answer is likely both! Running might put a little more impact on your body, but stretching and seeing your local chiropractor can…

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December is actually a great month to cash in on your insurance benefits. Many insurance providers cover chiropractic treatment, so, before your deductable and benefits reset at the beginning of the year, it’s a good idea to come in for a chiropractic check-up. Associates in Chiropractic Family Health and Wellness Center P.A. provides chiropractic adjustments…

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