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Tips for a Healthy Veteran’s Day Weekend

Veteran’s Day doesn’t really have any sort of negative connotations when it comes to health hazards, like, say, fourth of July has, or maybe New Year’s Eve. Still, the way we treat ourselves during times of celebrations and during holiday weekends still weighs heavy on our overall health. If you’re going to commit to living…

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How to Practice Self-Care During the Holidays

During the holiday season, with things like Thanksgiving, Christmas, Chanukah, Kwanzaa, and more to think about, it’s pretty easy to put our own well-being on the backburner. However, it’s important during these times especially to practice a little self-care. Below are a few ways to do so, provided by Associates in ChiropracticFamily Health and Wellness…

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How to Maintain Your Spine

Did you know that maintaining your spine is an active process? It’s more important than you think to stay on track with your spine health, and Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few ways to do so below. Build a Yoga Routine Yoga is a great way to relieve…

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Your 2nd Visit with the Chiropractor

Your second visit to your local chiropractic care specialist in Teaneck, NJ deserves special attention just like your first visit does. Below, Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few aspects of how your second visit with us will generally go. We enjoy educating our patients just as much as…

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Your First Visit with the Chiropractor

Your first visit with your local chiropractor might be a situation that is causing you some degree of anxiety because maybe you don’t know what to expect, and that’s okay! That’s why Associates in Chiropractic Family Health and Wellness Center P.A. is here to provide you with education about what to expect from your first…

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Chiropractic Adjustments for Young Athletes

Many folks might think of chiropractic treatment as a thing that mostly just benefits the elderly or those who experience chronic back pain, back injury, or neck pain/neck injury. However, chiropractic adjustments have been shown to benefit patients in everyday life and help them avoid future injury. It’s no secret that many professional athletes pursue…

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Disc Bulge vs Disc Herniation

Think of your spine as a canal made up of vertebrae as well as rubbery discs that are stacked on top of each other. Your spinal cord is a bundle of nerves that runs down the length of your spinal canal. Problems can occur to your spinal canal due to everyday activity and wear and…

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How to Practice Self Care the Healthy Way

Some of us might consider “self care” to be sitting on the couch all day eating ice cream and binge-watching our favorite television shows. However, there are better ways to reflect, recharge, and reset in the face of a hectic schedule. Below, Associates in Chiropractic Family Health & Wellness Center goes over a few ways…

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Useful Hacks for More Brain Power

In our ever-changing and fast-moving world, it’s common for people to get bogged down and spend a ton of energy in unnecessary areas. Even seemingly simple actions like driving to work can take a lot of our brain battery. That’s why it’s important to fuel and strengthen your mind each day. Below, Associates in Chiropractic…

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Qualities to Look for in Your Local Chiropractic Care Specialist

It’s natural that whenever you’re shopping around for anything, you want to get the best quality and value out of your purchase. Just like you would research products you’re considering purchasing (like handbags, boxing gloves, shoes, clothing, etc.), you should also research your local chiropractic care specialist if you’re in need of chiropractic treatment. Below…

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