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Archive for November 2019

Black Friday Wellness Hacks

Black Friday might be a day where we get a lot of our holiday shopping done for the people who matter to us most, however, it’s still important to take care of ourselves as we enter the melee. Below, Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few ways to practice…

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Tips to Stay on Top of Your Wellness Protocol During Thanksgiving

Thanksgiving weekend might be an excellent excuse to indulge in unhealthy foods and to sit on your couch and stream multiple episodes of your favorite holiday television show. However, Thanksgiving weekend presents a unique opportunity to stay on top of your wellness plan. It’s close to the end of the year, after all, which is…

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How to Avoid Slip and Fall Injuries

Slips and falls are one of the leading causes of back injuries and can occur both at home, at the workplace, and at just about any business or establishment we visit. Some slip and fall injuries come as the result of conditional variables. Have you ever slipped and fell in a nasty patch of ice…

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The Wide-Ranging Applications of Chiropractic Treatment

Chiropractic treatments offer a variety of health benefits that optimize the body and the mind, not to mention reduce anxiety, help the internal systems function better, and help patients achieve a better night of sleep. Associates in Chiropractic Family Health and Wellness Center P.A. provides treatment that benefits the following conditions: Car Accident Injury Work-Related…

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Easy Diet Tweaks that Make a Huge Health Difference

When it comes down to it, many of us just need to make a few simple adjustments that will make a big difference in getting us over our health hurdles. Of course, just because the measures mentioned below are simple and straight-forward, it’s a little more difficult to actually carry out healthy choices each day…

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Tips for a Healthy Veteran’s Day Weekend

Veteran’s Day doesn’t really have any sort of negative connotations when it comes to health hazards, like, say, fourth of July has, or maybe New Year’s Eve. Still, the way we treat ourselves during times of celebrations and during holiday weekends still weighs heavy on our overall health. If you’re going to commit to living…

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How to Practice Self-Care During the Holidays

During the holiday season, with things like Thanksgiving, Christmas, Chanukah, Kwanzaa, and more to think about, it’s pretty easy to put our own well-being on the backburner. However, it’s important during these times especially to practice a little self-care. Below are a few ways to do so, provided by Associates in ChiropracticFamily Health and Wellness…

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