Did you know that many injuries have certain setting in common. Let’s just face it, some places we visit or frequent are more risky for some of us to experience injury. Below are a few places that many of our patients experience an injury that you might want to keep in mind. Make sure to…

Dr. Albert Stabile Jr. D.C. has many patients who engage in athletics who benefit from our innovative chiropractic treatments. Basketball players, in particular, can benefit from the many health benefits commonly associated with chiropactic care. Below we go over a few ways that chiropractic care benefits basketball specifically. Relieve Your Joint Pain Basketball players experience…

Dr. Albert Stabile Jr. D.C. likes to educate his patients about the measures they can take to live healthier lifestyles that will help patients enjoy peak wellness year-round. Below are a few ways to have a safe, happy, and healthy Memorial Day weekend. Stay Hydrated Make sure that you’re drinking half your body weight in…

Chiropractic care offers distinct benefits for the athlete. Below Dr. Albert Stabile Jr. D.C. goes over a few ways that chiropractic care benefits the athlete in particular. Chiropractic Improves Brain Function Your brain will be firing on all cylinders and communicating far more effectively with the rest of your body after a chiropractic adjustment. Neuro…

It can seem like a difficult task bringing a yoga routine into your daily grind. But, truth be told, with a little bit of discipline, you can definitely work in the requisite amount of stretching into any busy schedule. Below are a few ways to incorporate yoga into your daily routine. 1.) Yoga at Work…

Why are we so unhealthy during winter? Winter is often the most unhealthy point of the year. Poor weather keeps us from our usual levels of activity and seasonal depression only adds to the burden. We sit more, bing watch more and, by and large, we eat more. But once spring swings around, it’s time…

Sore muscles should indicate a successful workout But pay attention to your speed of recovery. Muscle building relies on a simple formula in which you create tiny micro-tears in the muscle by exposing them to strain and then, during a period of rest, the muscles (using the power of protein) repair themselves to a stronger…

What does it mean to feel stiff and tight? It means something different to each and every person. However, everyone can agree that feeling stiff is not feeling well. Chiropractic is about determining the root of the problem and creating an action plan to solve it. A great place to look when chronic stiffness is…

Are you looking to gain an edge on the competition? Look no further than chiropractic. Facilitating smooth communication between brain and body means that all of your biomechanical systems will work more effectively, including the respiratory, muscular and cardiovascular systems. And Exercising with a properly aligned spine is the best way to ensure you are leaving…

Finding and using your center of gravity Your center of gravity is important because it is your balance point; a hypothetical location where the body’s mass is concentrated. This point is important because it essentially defines your balance and stability as a human- for example, having a center of gravity too high would make you top heavy…