This could be the most important move you make all day Many of us feel stiff and sore in the morning time. While sleep is restorative, the lack of movement can cause a certain amount of discomfort upon waking. The difference is what you do at this crucial point: do you simply ignore the stiffness,…

Pregnancy: the perfect recipe for sciatica Let’s find out why sciatica is so prevalent in pregnancy. The spine of a heavily pregnant woman is quite precarious- there is already the added weight of the fetus which simultaneously causes a forward shift in her center of gravity, the first step to destabilizing the spine. While her…

Stress could be the source of your chronic pain Often chronic pain emerges in the absence of any definable condition. While most people are familiar with chronic pain stemming from an acute injury, a degenerative condition or something like an autoimmune disorder, pain can exist as a standalone condition all to itself. When people come…

A common misconception: chiropractic is too aggressive for older bodies The fact is, every single person we see in our office gets their own, completely unique, treatment plan based on factors like age, physical condition, spinal condition and mobility. That’s why we have great levels of success treating patients at all ages of life, from…

Staying active during pregnancy is important It helps to ease the discomfort associated with a changing body, while reducing mental anxiety. Keeping yourself moving and gently exercising is the best way to keep yourself in a sound, balanced state both physically and emotionally, as you approach what will be a defining moment in your life.…

What are your unhealthiest habits? Humans are great procrastinators; we go out of our way to put off today what will come back to hurt us tomorrow. Case in point: your spinal health. I’m sure you are aware, somewhere in your head, of your poor spinal habits. Maybe it is lazy posture, maybe it is…

Massage therapy increases the benefit of spinal adjustment When it comes to helping people improve their wellbeing, we believe the best way is to stay natural. That is why we work with primary care providers to provide you with another, all-natural dimension to your healthcare. We know that movement gives life- so, to stay moving…

You just got done with a particuarly grueling workout Your muscles are responding the way you expected them to: by being sore. You know this one is going to require a substantial period of rest, maybe even an ice pack. Delayed onset muscle soreness (DOMS) is a ubiquitous feature of the post-exercise period and it…

Your spine suffers when you are dehydrated If you didn’t have enough reasons to start getting your daily ration of water, the spine should be your new number One. Your discs are under enough stress as it is, dealing with the downward force of gravity, your body’s weight and the accumulated negative force of your…

Soft tissue therapy is a powerful part of the chiropractic care regimen While spinal adjustments form the basis of therapy for chiropractic care, our approach to holistic health encompasses a wide range of other therapies. We work with you to create a comprehensive plan for treatment that incorporates multiple varieties of treatment that will directly…