Not all foods are created equal: this much was demonstrated by a nutritional analysis of the chia seed in my previous blog. So, on that topic, I would like to mention a few other foods that are cheap (relative to their health impact) and how you can start incorporating them into your diet. Start with…

When it comes to nutrition, size does matter. Take chia seeds, for example: a tiny seed that is chalk full of micronutrients. With very few calories, a serving of chia seeds can make a huge impact on your wellness by delivering a truckload of nutrients with every bite. For the chiropractor, chia is great because…

Starting school with a firm foot forward is what every chid deserves. At Associates in Chiropractic, we believe that a child’s spinal health is integral to their mental and physical performance. Modern schools, however, are not set up to support proper spinal health: desks and chairs are rarely supportive or conducive to good posture; the…

An example of carrying a backpack the wrong way.  The school year is right around the corner, signalling the end of summer and a return to routine for many parents in New Jersey. School generally requires a backpack, filled with heavy books, calculators, computers and other paraphernalia, so it is worth taking a second to…

If you are looking for a great way to lose weight this summer, we suggest finding your nearest lake, shoreline or pool and getting wet for an hour! From a chiropractor’s perspective, swmming is at the top our of list for healthy aeorbic exercise because it helps you shed weight and build muscles without dealing…

Water is the most basic and essential ingredient for health. But, we cry, there are so many more tasty alternatives to water: Give me a smoothie! Give me tea! Give me soda and give me coffee! Perhaps this is why some studies estimate that up to 80% of Americans are chronically dehydrated. It is time…

Sleep is one of the most powerful ways to influence your well-being, along with diet and exercise. Not sleeping enough, or not getting enough restful sleep is linked to depression, obesity, hypertension and cancer, while sleeping adequately and restfully is linked to high levels of mental and physical performance and a host of other healthful…

Ways to avoid injury and improve health this summer: Warm up and cool down: this applies to people of all ages, levels of fitness and at all times of the year. Limbering your muscles endows them with flexibility and a resistance to injury. As we get older, our muscles become more prone to injury from…

For people looking to recover from an injury to the back, or for people serious about prevnting injury, diet is a huge way to influence your success. As mentioned before, there is no better time than summer to start eating for the health of your back. Remember that Vitamin D is abundant during the summer,…

Add a simple stretching routine to your gardening ritual to preserve the longevity of your spine and prevent pain from creeping into your life. At Associates in Chiropractic, we love the exercise that gardening provides to people after a winter of hibernation and lessened activity. Stretching the right muscles before you garden will keep you limber…