It’s often said that pain and stress go hand in hand Subluxation illustrates this twisted system perfectly. A physical manifestation of mental stress is a prolonged contraction of the muscles that we call muscle tension. This tension can be painful in of itself, as well as contributing to reduced range of motion. But the problem…

What is trending more than health in 2021? And what is more important than your health in 2021? Trending aside, this new year is awash with possibilities for improving your health on a holistic scale. At Associates In Chiropractic, we are concerned with two parts of holistic wellness: Preventative healthcare Musculoskeletal medicine We focus on…

Sleep is supposed to help not hurt Sleep, and in particular deep REM sleep, is responsible for restoration. It is the time in which blood flow redirects its focus  to the muscles, which are provided with an increased surge of oxygen and nutrients necessary for repair and rebuilding. And while it can be difficult enough…

Tennis is one of our favorite sports From a chiropractor’s perspective, tennis is one of the best sports out there: it allows us to improve physical fitness and coordination without the inherent danger of a high-impact sport like football. The tennis court is a place of social interaction that draws us out of our lazy…

Work-related musculoskeletal injuries are on the rise The repetitive trauma involved in office work is rampant. From typing on different devices, to sitting in the same position for hours on end, give your body the credit it deserves- this is no mean feat. The most common overuse injuries in a workplace setting include: Carpal tunnel…

Tight hips are symptomatic of a sit-heavy lifestyle The more we sit, the tighter our hip flexors become. This group of five muscles connects the femur to the pelvis and forms a crucial connection between the upper and lower body. As we sit, the hip flexors remain overly-contracted and lose their flexibility. Over time, the…

Commutes take a toll on the spine Depending on who you are, and where you are, you may represent the average commuter in the Teaneck, NJ area, who spends 55 minutes per day commuting. With an average commute time of 55 minutes, Teaneck ranked 5th highest on the list, which considered towns and cities with…

Sitting all day is unnatural Humans weren’t made to just sit. We were made to stand, to walk, run, jump, twist, turn, bend, lay down, roll, crawl, climb, squat, and maybe, for a few minutes a day, to sit. But at a certain point in (very recent) history, our jobs became seated, our entertainment became…

One of the greatest challenges facing seniors is mobility Starting during our thirties, all of us begin to lose bone and muscle mass. The rate at which this loss occurs is affected by many factors including level of activity, adherence to strength training, and diet. But after age 60, the rate of loss ramps up…

We all know the prototypical dishes that occupy a Thanksgiving table and many of us, although it’s true social distancing will be in order, still plan on preparing some sort of special meal for the special holiday weekend. Below, Associates in Chiropractic goes over a few Thanksgiving dishes that incorporate vegetables, which is going to…