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Surviving Your Daily Commute: A Hand-guide

December 11, 2020 | Comments Off on Surviving Your Daily Commute: A Hand-guide

Commutes take a toll on the spine Depending on who you are, and where you are, you may represent the average commuter in the Teaneck, NJ area, who spends 55 minutes per day commuting. With an average commute time of 55 minutes, Teaneck ranked 5th highest on the list, which considered towns and cities with…

The Pain of Sitting All Day

December 4, 2020 | Comments Off on The Pain of Sitting All Day

Sitting all day is unnatural Humans weren’t made to just sit. We were made to stand, to walk, run, jump, twist, turn, bend, lay down, roll, crawl, climb, squat, and maybe, for a few minutes a day, to sit. But at a certain point in (very recent) history, our jobs became seated, our entertainment became…

Chiropractic for Seniors: The Simple Truth

November 26, 2020 | Comments Off on Chiropractic for Seniors: The Simple Truth

One of the greatest challenges facing seniors is mobility Starting during our thirties, all of us begin to lose bone and muscle mass. The rate at which this loss occurs is affected by many factors including level of activity, adherence to strength training, and diet. But after age 60, the rate of loss ramps up…

Vegetables at the Thanksgiving Table

November 20, 2020 | Comments Off on Vegetables at the Thanksgiving Table

We all know the prototypical dishes that occupy a Thanksgiving table and many of us, although it’s true social distancing will be in order, still plan on preparing some sort of special meal for the special holiday weekend. Below, Associates in Chiropractic goes over a few Thanksgiving dishes that incorporate vegetables, which is going to…

Experienced MMA Chiropractor at Your Service

November 10, 2020 | Comments Off on Experienced MMA Chiropractor at Your Service

Did you know that Associates in Chiropractic is an experienced MMA chiropractor and has experience providing effective drug-free treatments for athletes of all ages and all shapes and sizes? Chiropractic treatment has a ton of health benefits that the MMA fighter in particular might be interested in. If you practice martial arts of any kind…

Your Friendly Neighborhood Teaneck Chiropractor

November 7, 2020 | Comments Off on Your Friendly Neighborhood Teaneck Chiropractor

When it comes to finding a Teaneck Chiropractor, it’s important to cover all of the bases when making your selection. There are more than a few things that can and will go wrong if you don’t perform your due diligence when selecting your practitioner. After all, when you trust a chiropractor, you’re trusting them with…

Chiropractor for Neck Stiffness

November 3, 2020 | Comments Off on Chiropractor for Neck Stiffness

When neck stiffness occurs all bets are off. All that range of motion that you used to take for granted is now out the window. It might even be hard for you to look to the left and the right when suffering from a bad case of neck stiffness. But what if we told you…

Tips to Reduce Holiday Season Stress

October 23, 2020 | Comments Off on Tips to Reduce Holiday Season Stress

As October unfolds and November is just around the corner, it might be a good time to check in with ourselves and make sure that our stress and anxiety levels stay low, manageable, or perhaps even cease to exist. Below, Associates in Chiropractic goes over a few ways to reduce holiday season stress — that…

Chiropractic Treatment and the game of Basketball

October 20, 2020 | Comments Off on Chiropractic Treatment and the game of Basketball

Did you know that professional basketball players of all ages explore chiropractic treatment in order to unlock the many health benefits that come along with keeping your body calibrated and your spine in line. Many professional basketball teams in the United States have team chiropractors who travel with the players to ensure they get the…

Steering Clear of Sugar this Halloween Season

October 14, 2020 | Comments Off on Steering Clear of Sugar this Halloween Season

No matter how your city or town plans to get through Halloween and the month of October, it’s likely that there is still going to be a lot of candy being passed around at the house, at work, and wherever you go during this month. Though it’s true many will be social distancing this Halloween,…

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