3 Ways to Build a Happier, Healthier Spine

Your spine health is inextricably connected to your overall health — it’s science. When your spine gets out of alignment a subluxation can occur, which disrupts the nerves surrounding the spine. This can have an adverse effect on your body and your mind.

Below, Associates in Chiropractic goes over a few ways to invest in the health of your spine, which will keep you happy and healthy on the long-term side of things.

1.) Exercise Regularly

You can build the strength of your back and spine by engaging in workouts that target your back muscles as well as your core. However, make sure that you never overdo it when you’re strengthening your back. Always go for higher reps and lower weight.

2.) Invest in Proper Tools

Make sure your desk and work chair set you up for success and help you keep great posture throughout the day. Invest in a great mattress as well as shoes that have your spine health in mind — it goes a long way. Skimping in any of these areas could end up having you pay more in hospital bills in the long run.

3.) Get Acquainted with Your Local Chiropractor in Teaneck, NJ

Having a close relationship with your local chiropractor in Teaneck, NJ will only enhance the health of your spine and will bring you an immense amount of additional health benefits. Contact Associates in Chiropractic today to schedule your consultation.