Chiropractic treatment might not be the first idea that comes to mind when thinking of gift ideas, however, it’s a fantastic form of self-care that might be missing from the lives of many people you know. Chiropractic treatment offers a host of benefits to those who explore it as an option, one of which being…

When we devise our fitness routines, it’s important to populate our workouts with exercises we find engaging. You might be wondering which is a more beneficial pursuit, running or biking, when the correct answer is likely both! Running might put a little more impact on your body, but stretching and seeing your local chiropractor can…

December is actually a great month to cash in on your insurance benefits. Many insurance providers cover chiropractic treatment, so, before your deductable and benefits reset at the beginning of the year, it’s a good idea to come in for a chiropractic check-up. Associates in Chiropractic Family Health and Wellness Center P.A. provides chiropractic adjustments…

Black Friday might be a day where we get a lot of our holiday shopping done for the people who matter to us most, however, it’s still important to take care of ourselves as we enter the melee. Below, Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few ways to practice…

Thanksgiving weekend might be an excellent excuse to indulge in unhealthy foods and to sit on your couch and stream multiple episodes of your favorite holiday television show. However, Thanksgiving weekend presents a unique opportunity to stay on top of your wellness plan. It’s close to the end of the year, after all, which is…

Slips and falls are one of the leading causes of back injuries and can occur both at home, at the workplace, and at just about any business or establishment we visit. Some slip and fall injuries come as the result of conditional variables. Have you ever slipped and fell in a nasty patch of ice…

Chiropractic treatments offer a variety of health benefits that optimize the body and the mind, not to mention reduce anxiety, help the internal systems function better, and help patients achieve a better night of sleep. Associates in Chiropractic Family Health and Wellness Center P.A. provides treatment that benefits the following conditions: Car Accident Injury Work-Related…

When it comes down to it, many of us just need to make a few simple adjustments that will make a big difference in getting us over our health hurdles. Of course, just because the measures mentioned below are simple and straight-forward, it’s a little more difficult to actually carry out healthy choices each day…

Veteran’s Day doesn’t really have any sort of negative connotations when it comes to health hazards, like, say, fourth of July has, or maybe New Year’s Eve. Still, the way we treat ourselves during times of celebrations and during holiday weekends still weighs heavy on our overall health. If you’re going to commit to living…

During the holiday season, with things like Thanksgiving, Christmas, Chanukah, Kwanzaa, and more to think about, it’s pretty easy to put our own well-being on the backburner. However, it’s important during these times especially to practice a little self-care. Below are a few ways to do so, provided by Associates in ChiropracticFamily Health and Wellness…