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How to Maintain Your Spine

Did you know that maintaining your spine is an active process? It’s more important than you think to stay on track with your spine health, and Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few ways to do so below. Build a Yoga Routine Yoga is a great way to relieve…

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Chiropractic Adjustments for Young Athletes

Many folks might think of chiropractic treatment as a thing that mostly just benefits the elderly or those who experience chronic back pain, back injury, or neck pain/neck injury. However, chiropractic adjustments have been shown to benefit patients in everyday life and help them avoid future injury. It’s no secret that many professional athletes pursue…

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Disc Bulge vs Disc Herniation

Think of your spine as a canal made up of vertebrae as well as rubbery discs that are stacked on top of each other. Your spinal cord is a bundle of nerves that runs down the length of your spinal canal. Problems can occur to your spinal canal due to everyday activity and wear and…

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How to Practice Self Care the Healthy Way

Some of us might consider “self care” to be sitting on the couch all day eating ice cream and binge-watching our favorite television shows. However, there are better ways to reflect, recharge, and reset in the face of a hectic schedule. Below, Associates in Chiropractic Family Health & Wellness Center goes over a few ways…

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Useful Hacks for More Brain Power

In our ever-changing and fast-moving world, it’s common for people to get bogged down and spend a ton of energy in unnecessary areas. Even seemingly simple actions like driving to work can take a lot of our brain battery. That’s why it’s important to fuel and strengthen your mind each day. Below, Associates in Chiropractic…

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Qualities to Look for in Your Local Chiropractic Care Specialist

It’s natural that whenever you’re shopping around for anything, you want to get the best quality and value out of your purchase. Just like you would research products you’re considering purchasing (like handbags, boxing gloves, shoes, clothing, etc.), you should also research your local chiropractic care specialist if you’re in need of chiropractic treatment. Below…

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3 Unique Benefits of Chiropractic Adjustments

Many folks in the world are hip to the traditionally-known benefits of chiropractic care — benefits like low back pain relief, joint pain relief, improved range of motion, etc. But there are actually a host of benefits that you might not know about which chiropractic treatments bring to the table, which Associates in Chiropractic Family…

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How To Improve Your Warm-Up Routine

Warming up is an essential part of the exercise process, no matter if you decide to take 10 minutes or an hour to get your warm-up routine in. Below, Associates in Chiropractic Family Health & Wellness Center goes over a few ways to improve your warm-up routine, no matter which stage of the game you’re…

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Chiropractic for Boxers

Did you know that boxers and those engaged in other combat sports like MMA stand to gain a multitude of health benefits from seeing their local chiropractor? Below, Associates in Chiropractic Family Health & Wellness Center goes over a few ways that chiropractic adjustments benefit boxers and fighters in particular. Pain Relief Chiropractic treatment offers…

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Tips for Eating Healthy

Eating healthy is often easier said than does for most. At Associates in Chiropractic Family Health & Wellness Center we stress to our patients the importance of keeping a healthy diet and how diet is inextricably linked to living a healthy lifestyle. Below are a few ways to eat smarter and healthier. Eat Smaller Portions…

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