The holiday season is a time where we put our own interests on the back burner in lieu of thinking of others, however, it’s important to note that we have so much more to give when we are feeling healthy and well. Self-care is an important thing to be mindful of, especially during the hustle…

As the new year begins it’s likely you’ve put together a few New Year’s resolutions. Associates in Chiropractic Family Health and Wellness Center P.A. thought it would be a good idea to go over a few of the more common New Year’s resolutions made each year to help you narrow down your own field. Get…

Many of us make New Year’s resolutions this time of year and plan to start the year off strong. It’s a great way to kick off a year of healthy choices! Below, Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few ways to make a statement early on in the year.…

Chiropractic treatment might not be the first idea that comes to mind when thinking of gift ideas, however, it’s a fantastic form of self-care that might be missing from the lives of many people you know. Chiropractic treatment offers a host of benefits to those who explore it as an option, one of which being…

When we devise our fitness routines, it’s important to populate our workouts with exercises we find engaging. You might be wondering which is a more beneficial pursuit, running or biking, when the correct answer is likely both! Running might put a little more impact on your body, but stretching and seeing your local chiropractor can…

December is actually a great month to cash in on your insurance benefits. Many insurance providers cover chiropractic treatment, so, before your deductable and benefits reset at the beginning of the year, it’s a good idea to come in for a chiropractic check-up. Associates in Chiropractic Family Health and Wellness Center P.A. provides chiropractic adjustments…

Black Friday might be a day where we get a lot of our holiday shopping done for the people who matter to us most, however, it’s still important to take care of ourselves as we enter the melee. Below, Associates in Chiropractic Family Health and Wellness Center P.A. goes over a few ways to practice…

Thanksgiving weekend might be an excellent excuse to indulge in unhealthy foods and to sit on your couch and stream multiple episodes of your favorite holiday television show. However, Thanksgiving weekend presents a unique opportunity to stay on top of your wellness plan. It’s close to the end of the year, after all, which is…

Slips and falls are one of the leading causes of back injuries and can occur both at home, at the workplace, and at just about any business or establishment we visit. Some slip and fall injuries come as the result of conditional variables. Have you ever slipped and fell in a nasty patch of ice…

Chiropractic treatments offer a variety of health benefits that optimize the body and the mind, not to mention reduce anxiety, help the internal systems function better, and help patients achieve a better night of sleep. Associates in Chiropractic Family Health and Wellness Center P.A. provides treatment that benefits the following conditions: Car Accident Injury Work-Related…