Warming up is an essential part of the exercise process, no matter if you decide to take 10 minutes or an hour to get your warm-up routine in. Below, Associates in Chiropractic Family Health & Wellness Center goes over a few ways to improve your warm-up routine, no matter which stage of the game you’re…

Did you know that boxers and those engaged in other combat sports like MMA stand to gain a multitude of health benefits from seeing their local chiropractor? Below, Associates in Chiropractic Family Health & Wellness Center goes over a few ways that chiropractic adjustments benefit boxers and fighters in particular. Pain Relief Chiropractic treatment offers…

Eating healthy is often easier said than does for most. At Associates in Chiropractic Family Health & Wellness Center we stress to our patients the importance of keeping a healthy diet and how diet is inextricably linked to living a healthy lifestyle. Below are a few ways to eat smarter and healthier. Eat Smaller Portions…

Running is great cardio, but it can have some adverse effects in your body, particularly when it comes to your joints and your back. Below Associates in Chiropractic Family Health & Wellness Center goes over a few ways to effectively recover from the aches and pains that come along with living an active lifestyle. Sleep…

As your child becomes a teenager they’ll go through many changes and it’s important for you as a parent to stay current about what’s going on. There’s also a lot you can provide as far as guidance and influence. Read on for a few ways to get more out of your teenager during this crucial…

When it comes to hitting the weights, it’s important to work out with safety and precision. Below are a few things to keep in mind when training with weights. Associates in Chiropractic Family Health & Wellness Center is committed to providing education that will help our patients avoid pain and injury. 1.) Don’t Overload the…

When it comes to supplements, not all are created equal. It’s important to weight out risks and benefits associated with taking dietary supplements, and it’s always important to consult with a medical professional who is up-to-date and current with all of your health developments before you take any given supplement. Below Associates in Chiropractic Family…

Text neck is a problem we’re seeing a lot on our patients who spend too much time looking down at their phone. For some strange reason, it’s maybe more socially acceptable to keep our phones in our lap instead of out in front of us and at a correct angle. Text Neck Symptoms Text neck…

Sometimes in this crazy world we might be pushing ourselves to the limits in the sleep department, which can cause health problems and affect your daily performance in all areas. Below are a few signs you might be sleep deprived. Your Eyes Are Heavy If your eyes are heavy, puffy, watery, red, or have dark…

A big part of achieving our goals and keeping a positive mindset is handling invasive and negative thought patterns that no longer serve us. Read on for a few ways to turn negative thoughts into more positive ways of thinking. Turns Weaknesses into Strengths We might think we’re less-than-adequate at a certain activity, task, or…