Sarcopenia: an ugly word for an ugly condition Sarcopenia is a condition that affects all of us, albeit to varying degrees. In most cases, you have the power to determine the extent of sarcopenia’s role in your life. So let’s start in your thirties, during which you will slowly start losing a percentage of your…

One of the most effective treatments for back pain is exercise Because it does not increase the risk for additional back pain, exercise is considered a safe and therapeutic treatment for people looking to manage their chronic lower back pain. There are no counter-indications as to the effectiveness of exercise for managing back pain; what’s…

Awareness of spinal health is an auto mechanics best tool As an auto mechanic, your spine is one of your greatest assets. Unfortunately, you work in an industry that is brutal on the back! Mechanics consistently rate in the top 10 of professions which cause back pain- letting the nature of your work take its…