Are you looking to gain an edge on the competition? Look no further than chiropractic. Facilitating smooth communication between brain and body means that all of your biomechanical systems will work more effectively, including the respiratory, muscular and cardiovascular systems. And Exercising with a properly aligned spine is the best way to ensure you are leaving…

Finding and using your center of gravity Your center of gravity is important because it is your balance point; a hypothetical location where the body’s mass is concentrated. This point is important because it essentially defines your balance and stability as a human- for example, having a center of gravity too high would make you top heavy…