What is trending more than health in 2021? And what is more important than your health in 2021? Trending aside, this new year is awash with possibilities for improving your health on a holistic scale. At Associates In Chiropractic, we are concerned with two parts of holistic wellness: Preventative healthcare Musculoskeletal medicine We focus on…

Sleep is supposed to help not hurt Sleep, and in particular deep REM sleep, is responsible for restoration. It is the time in which blood flow redirects its focus  to the muscles, which are provided with an increased surge of oxygen and nutrients necessary for repair and rebuilding. And while it can be difficult enough…

Tennis is one of our favorite sports From a chiropractor’s perspective, tennis is one of the best sports out there: it allows us to improve physical fitness and coordination without the inherent danger of a high-impact sport like football. The tennis court is a place of social interaction that draws us out of our lazy…

Work-related musculoskeletal injuries are on the rise The repetitive trauma involved in office work is rampant. From typing on different devices, to sitting in the same position for hours on end, give your body the credit it deserves- this is no mean feat. The most common overuse injuries in a workplace setting include: Carpal tunnel…