Keep Pain out of your Cycling Life

Cycling doesn’t have to cause you pain! For many people, cycling begins when you are a kid cycling around the neighborhood, and for many people it will remain that way, less of a means of transportation and more of a fun way to spend a few hours. But for people who take it as an…

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Taking the Exercise Initiative

Starting an exercise plan may hurt at first But keeping the upside in mind can help you overcome the roadblock of beginning. And once you get going, it only becomes easier- like a flywheel, your exercise routine will develop a momentum of its own, and the going will get easier. We believe that exercise is…

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Blood Flow = Brain Power

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Let the blood flow, in the circulation sense Blood is your life force- it is the transport network that brings oxygen and nutrients throughout the body and carries away waste products that create problems when they accumulate. So what happens when circulation is stunted? Problems naturally occur when normal blood flow is restricted, including:  Fatigue; lack…

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Nonspecific Lower Back Pain: How Bad can it Get?

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Chronic nonspecific back pain is a horrific reality And its presence in society is growing. Nonspecific low back pain, either acute or chronic, is defined as pain that has no detectable cause. As more people shift into the seats of white-collar office work, back pain is on the rise, peaking now as the second leading cause…

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Super Bowl Stretches to Undo Sofa-Related Back Pain

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Today, watch out for when the Comfy Couch Turns Ugly Your sofa should be a place for relaxation The world will be watching the Kansas City Chiefs play the Tampa Bay Buccaneers today, and most will be watching from a reclined couch while stuffing their face with carbs. This ritual has become a tradition that…

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From Stress to Subluxation and Back Again

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It’s often said that pain and stress go hand in hand Subluxation illustrates this twisted system perfectly. A physical manifestation of mental stress is a prolonged contraction of the muscles that we call muscle tension. This tension can be painful in of itself, as well as contributing to reduced range of motion. But the problem…

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Make 2021 the Year of Preventative Health

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What is trending more than health in 2021? And what is more important than your health in 2021? Trending aside, this new year is awash with possibilities for improving your health on a holistic scale. At Associates In Chiropractic, we are concerned with two parts of holistic wellness: Preventative healthcare Musculoskeletal medicine We focus on…

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