Dr. Albert Stabile Jr. D.C. likes to educate his patients about the measures they can take to live healthier lifestyles that will help patients enjoy peak wellness year-round. Below are a few ways to have a safe, happy, and healthy Memorial Day weekend. Stay Hydrated Make sure that you’re drinking half your body weight in…

Chiropractic care offers distinct benefits for the athlete. Below Dr. Albert Stabile Jr. D.C. goes over a few ways that chiropractic care benefits the athlete in particular. Chiropractic Improves Brain Function Your brain will be firing on all cylinders and communicating far more effectively with the rest of your body after a chiropractic adjustment. Neuro…

It can seem like a difficult task bringing a yoga routine into your daily grind. But, truth be told, with a little bit of discipline, you can definitely work in the requisite amount of stretching into any busy schedule. Below are a few ways to incorporate yoga into your daily routine. 1.) Yoga at Work…