Happiness in the workplace takes constant dedication  Even people who are immensely satisfied with their job still need to monitor themselves to prevent the onset of weariness. We need to constantly listen to our bodies and brains: take stock of your stress levels, feel the twinges of pain and respond to them in a healthy manner…

You are losing flexibility while you sit hunched over. 8 hours in an office chair is a brutal reality for your back. Multiply that by the average amount of days you work in a year and you can see how the hours add up against your spine. Unless we are proactive, we are literally letting…

What’s the big deal behind 10,000 steps? It is a nice round number that can be easily tracked by fitness devices, and the number seems to have stuck. Science is currently debating the specifics of 10,000 steps down to the detail of the individual’s leg length, and overall fitness of the individual. Of course, fitness…