What’s the big deal behind 10,000 steps? It is a nice round number that can be easily tracked by fitness devices, and the number seems to have stuck. Science is currently debating the specifics of 10,000 steps down to the detail of the individual’s leg length, and overall fitness of the individual. Of course, fitness…

Sleep is essential for pain management For people suffering from spinal conditions, sleep often offers the only reprieve in a day full of pain and discomfort. Being able to extend your spine on a comfortable mattress may offer pain relief for some, but for others, sleep is less easy to come by. When it comes…

Chronic inflammation is the natural result of a poor diet Foods that are high in processed ingredients usually contain high levels of sugar and bad fat- foods that make you feel OK and fill you up but let you down in the long run. A buzzword in the health community, inflammation is linked to all…

Office ergonomics are made for form and function but rarely are they made for good health Let’s subscribe to the conventional wisdom that working in an office has fewer risks than working construction, or directing traffic or being a lion trainer … … … The risks associated with office work are much less glaring and…

We all know that stretching is good for us… …but even so, it is probably the activity that is the largest victim of our lazy nature. There are very few people I know who cannot reasonably find 10 minutes to stretch in a day, but there are millions of excuses for why we don’t. Let’s…

Exercise and chiropractic therapy are important for managing back pain As a general rule, daily exercise is recommended for people concurrent with their chiropractic treatment for a variety of reasons. Studies show that exercise and stretching strengthen key muscles, reduce acute and chronic pain, improve range of motion and overall boost your quality of life,…

Imagine living to be 200 or more, and healthy as a teenager the who time.  A-lot-Longer Healthier Living Could be right around the corner. “We are elated that we can use this approach across the life span to slow down aging in normal animals. The technique is both safe and effective in mice,” says Juan…

The cool down is an important part of any exercise routine But many people forego it altogether in favor of hopping in the shower and getting on with their day. Devoting a few extra minutes to stretching at the end of your work out will help to finish off the work out on a well-rounded…

Have you ever complained of a stiff, sore neck… …and then not done anything about it? Join the club…we humans are a funny race when it comes to taking action to prevent pain. This is unfortunate because most modern activities are putting more of a burden on our neck, causing strain to the muscles and…

Coming to grips with your pain If you live with chronic back pain, whether this is a recent affliction or a lifelong struggle, you need to be proactive about taking care of yourself. Too many of us simply ignore the pain until it accumulates into a debilitating episode that takes us out of action. At…