Text neck is a problem we’re seeing a lot on our patients who spend too much time looking down at their phone. For some strange reason, it’s maybe more socially acceptable to keep our phones in our lap instead of out in front of us and at a correct angle.

Text Neck Symptoms

Text neck symptoms include neck pain, spine pain, general discomfort, headaches, earaches, and more.

Text Neck Solutions

Instead of sitting and staring at your phone, maybe it’s time to pay a little more attention to what is surrounding you in real life. Focus on keeping your posture correct and not staring down at your phone for long periods of time.

Leave That Phone at Home!

Maybe when you’re planning your next outing you can conveniently forget your phone. This might be easier said than done — maybe you rely on your phone navigation system. In such cases you can easily go dark. Maybe go into “Airplane Mode” once you get to a destination and unplug. You’ll be amazed how productive you’ll be!

If you have lingering pain from text neck, chiropractic care is the perfect solution for you. Contact Associates in Chiropractic Family Health & Wellness Center today to schedule your consultation.