It may sound like the outcome of a medieval torture tool, but we promise it is not! At our office, we focus on spinal elongation to combat the effects of spinal degeneration. As we grow older, the concepts of posture, exercise, and nutrition become as important as they are easy to ignore. Days turning into…

When it comes to strengthening the spine, food is one of your most formidable allies. Nutrition is fun because you can apply it to whatever scale you are thinking about: as chiropractors, we find nutrition to be particularly helpful in managing the health of joints. Joint aching and pain is generally thought of as a…