We all know that stretching is good for us… …but even so, it is probably the activity that is the largest victim of our lazy nature. There are very few people I know who cannot reasonably find 10 minutes to stretch in a day, but there are millions of excuses for why we don’t. Let’s…

Exercise and chiropractic therapy are important for managing back pain As a general rule, daily exercise is recommended for people concurrent with their chiropractic treatment for a variety of reasons. Studies show that exercise and stretching strengthen key muscles, reduce acute and chronic pain, improve range of motion and overall boost your quality of life,…

Imagine living to be 200 or more, and healthy as a teenager the who time.  A-lot-Longer Healthier Living Could be right around the corner. “We are elated that we can use this approach across the life span to slow down aging in normal animals. The technique is both safe and effective in mice,” says Juan…

The cool down is an important part of any exercise routine But many people forego it altogether in favor of hopping in the shower and getting on with their day. Devoting a few extra minutes to stretching at the end of your work out will help to finish off the work out on a well-rounded…