Why does tightness in the hip flexors matter? A less thought of factor when it comes to back health, the hip flexors can play a crucial role in the presence of back pain. When we sit for long periods of time, or pursue activities such as cycling or even jogging, the muscle complex in our…

Sleep is your ticket to success at college By allowing your body to rebuild and repair, and preparing all your major internal systems for another day of activity and mental application, 8 hours of sleep is never more important than in college. But it is also the time when we see our young adults face…

Water is spinal therapy Floating in water is the closest we can approximate to suspending gravity within the earth’s atmosphere. By immersing yourself in water, the downward force of gravity is greatly mitigated, which means that the near-constant compression of your spine is also reduced. If you are suffering from back pain, it is worth…