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Announcing A New Chiropractic Partnership in Clifton

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A new chiropractic office to serve Clifton, NJ 

With a combined 80 years of clinical experience in chiropractic, Drs. Palumbo and Stabile have come together to form a new partnership that will serve Clifton, New Jersey and the surrounding area.  Forming this partnership allows us to serve more members of our community with the chiropractic expertise they deserve. We aim to continue our reputation as the foremost providers of clinical chiropractic care in New Jersey. Please click here to learn more about Dr. Palumbo, who has won awards as both student and practitioner. 

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Back-Saving Tips for Traveling

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Nothing ruins a vacation quicker than back pain

Traveling takes us out of our comfort zone and this means something more significant when you already live with back pain. A long trip comes with a fine line between excitement and trepidation at the thought of hours spent in transit. At Associates in Chiropractic, our goal is to help you minimize discomfort while traveling so you can have the best time possible despite your condition. Read on to find out how.

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Leave Your Stiffness Behind Before You Get Out of Bed

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This could be the most important move you make all day

Many of us feel stiff and sore in the morning time. While sleep is restorative, the lack of movement can cause a certain amount of discomfort upon waking. The difference is what you do at this crucial point: do you simply ignore the stiffness, jump out of bed and start your day? That is how you perpetuate the cycle, leading to endless mornings of stiffness. For many of us, all it will take to break out of this cycle is a few well-timed stretches in the morning and before bed. 

Read more: Leave Your Stiffness Behind Before You Get Out of Bed

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