Office: (973) 777-3050
Fax: (973) 777-0480
Emergency: (845) 325-3586

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Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C.

How to Stay Active During Pregnancy

By adminjosh | July 18, 2018 | 0 Comments

Staying active during pregnancy is important It helps to ease the discomfort associated with a changing body, while reducing mental anxiety. Keeping yourself moving and gently exercising is the best way to keep yourself in a sound, balanced state both physically and emotionally, as you approach what will be a defining moment in your life.…

Investing In Your Spine to Prevent Back Pain

By adminjosh | July 15, 2018 | 0 Comments

What are your unhealthiest habits? Humans are great procrastinators; we go out of our way to put off today what will come back to hurt us tomorrow. Case in point: your spinal health. I’m sure you are aware, somewhere in your head, of your poor spinal habits. Maybe it is lazy posture, maybe it is…

Providing Massage Therapy Alongside Spinal Adjustment

By adminjosh | July 8, 2018 | 0 Comments

Massage therapy increases the benefit of spinal adjustment When it comes to helping people improve their wellbeing, we believe the best way is to stay natural. That is why we work with primary care providers to provide you with another, all-natural dimension to your healthcare. We know that movement gives life- so, to stay moving…

Pain Post-Exercise: When Should I Be Concerned

By adminjosh | June 28, 2018 | 0 Comments

You just got done with a particuarly grueling workout Your muscles are responding the way you expected them to: by being sore. You know this one is going to require a substantial period of rest, maybe even an ice pack. Delayed onset muscle soreness (DOMS) is a ubiquitous feature of the post-exercise period and it…

Hydration’s Role in Spinal Health

By adminjosh | June 18, 2018 | 0 Comments

Your spine suffers when you are dehydrated If you didn’t have enough reasons to start getting your daily ration of water, the spine should be your new number One. Your discs are under enough stress as it is, dealing with the downward force of gravity, your body’s weight and the accumulated negative force of your…

Soft Tissue Therapy Helps You Feel Your Best

By adminjosh | June 12, 2018 | 0 Comments

Soft tissue therapy is a powerful part of the chiropractic care regimen While spinal adjustments form the basis of therapy for chiropractic care, our approach to holistic health encompasses a wide range of other therapies. We work with you to create a comprehensive plan for treatment that incorporates multiple varieties of treatment that will directly…

How to: Buy a New Mattress

By adminjosh | May 29, 2018 | 0 Comments

Buying a new mattress is not as simple as it sounds We want you to get this one right: the mattress is a make-or-break for spinal health. Along with the sofa and the office chair, your bed is one of the surfaces you will spend the most time on. The crucial difference is that your…

Sarcopenia: Age-Related Muscle Loss

By adminjosh | May 24, 2018 | 0 Comments

At some point in our 30s… We start losing muscle mass at a slow, but steady pace. Most of us, especially the physically active among us, will not (or barely) notice this occurence; however, it can have more profound impacts for the less-fit and overweight. But simply being aware of sarcopenia is often one of…

The Best Sleep Positions for Lower Back Pain

By adminjosh | May 20, 2018 | 0 Comments

Sleeping with lower back pain made easier with forethought At Associates in Chiropractic, we are always about smart solutions for easing the discomfort associated with lower back pain. If you live with chronically recurring lower back pain, you know that sleep is essential for the maintenance and improvement of your condition. The last thing anyone…

Chiropractic’s Greatest Benefit: Reducing Inflammation

By adminjosh | May 15, 2018 | 0 Comments

Inflammation is at the root of so many problems in modern life At some point in the last two decades, inflammation burst onto the scene and gained notoriety for its role in countless conditions. While inflammation in itself is not bad, it becomes problematic when it becomes chronic. Chronic inflammation occurs when your body doubles down on…