Office: (973) 777-3050
Fax: (973) 777-0480
Emergency: (845) 325-3586

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Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C.

Hydration’s Role in Spinal Health

By adminjosh | June 18, 2018 | 0 Comments

Your spine suffers when you are dehydrated If you didn’t have enough reasons to start getting your daily ration of water, the spine should be your new number One. Your discs are under enough stress as it is, dealing with the downward force of gravity, your body’s weight and the accumulated negative force of your…

Soft Tissue Therapy Helps You Feel Your Best

By adminjosh | June 12, 2018 | 0 Comments

Soft tissue therapy is a powerful part of the chiropractic care regimen While spinal adjustments form the basis of therapy for chiropractic care, our approach to holistic health encompasses a wide range of other therapies. We work with you to create a comprehensive plan for treatment that incorporates multiple varieties of treatment that will directly…

How to: Buy a New Mattress

By adminjosh | May 29, 2018 | 0 Comments

Buying a new mattress is not as simple as it sounds We want you to get this one right: the mattress is a make-or-break for spinal health. Along with the sofa and the office chair, your bed is one of the surfaces you will spend the most time on. The crucial difference is that your…

Sarcopenia: Age-Related Muscle Loss

By adminjosh | May 24, 2018 | 0 Comments

At some point in our 30s… We start losing muscle mass at a slow, but steady pace. Most of us, especially the physically active among us, will not (or barely) notice this occurence; however, it can have more profound impacts for the less-fit and overweight. But simply being aware of sarcopenia is often one of…

The Best Sleep Positions for Lower Back Pain

By adminjosh | May 20, 2018 | 0 Comments

Sleeping with lower back pain made easier with forethought At Associates in Chiropractic, we are always about smart solutions for easing the discomfort associated with lower back pain. If you live with chronically recurring lower back pain, you know that sleep is essential for the maintenance and improvement of your condition. The last thing anyone…

Chiropractic’s Greatest Benefit: Reducing Inflammation

By adminjosh | May 15, 2018 | 0 Comments

Inflammation is at the root of so many problems in modern life At some point in the last two decades, inflammation burst onto the scene and gained notoriety for its role in countless conditions. While inflammation in itself is not bad, it becomes problematic when it becomes chronic. Chronic inflammation occurs when your body doubles down on…

The Importance of Functional Fitness

By adminjosh | May 10, 2018 | 0 Comments

What is functional fitness? It’s your new best friend. To give it a broad definition, functional fitness refers to stretches exercises that improve your daily life. They are a set of movements designed to make you more able- more able to perform daily activities without incurring injury; more able to go about your daily life with a…

Range of Motion is Essential to Quality of Life

By adminjosh | May 7, 2018 | 0 Comments

Your Range of Motion determines how able you are Limitation in the movement of any single joint makes you less able- it makes you less potent physically and significantly increases your risk for injury. Compromised range of motion leaves your joints vulnerable to injury from the normal, everyday motions that you may need to perform.…

Relaxation the Key to Spinal Mobility

By adminjosh | May 3, 2018 | 0 Comments

Relaxing your spine to improve mobility  In order for your spine to achieve full range of motion, the muscles that support it need to be free of tension. Now this is a tall order. But there are certain activities that you can do on a daily basis to promote both relaxation of the muscles and…

The Relationship Between Hips and Spinal Health

By adminjosh | April 27, 2018 | 0 Comments

Few people realize how essential their hips are to their spinal health Whether you like it or not, your hips will have a significant part to play in the way your spine feels at the end of the day. Modern lifestyles and tight hips go hand in hand- when we sit all day, our hip…