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3 Hidden Benefits of Chiropractic Care

By adminjosh | June 18, 2019 |

Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C. go over some of the lesser known benefits of chiropractic care.

Common Sports Where Athletes Suffer Knee Injuries

By adminjosh | June 15, 2019 |

There are certain sports in particular that set up our athletes for knee injuries, which we’ll go over below so you can keep this information in mind if you engage in these sports and activities. Below Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C. go over a few sports in which…

Tips to Help Save Your Back

By adminjosh | June 10, 2019 |

Taking care of your back, just like taking care of anything else in this crazy life, requires dedication and routine maintenance. Did you know that much of your overall health, wellness, and functionality depends on your back and spine? It’s a big reason why a back injury or back pain can leave us sidelined and…

Most Common Settings for Injury

By Sean Barron | June 7, 2019 |

Did you know that many injuries have certain setting in common. Let’s just face it, some places we visit or frequent are more risky for some of us to experience injury. Below are a few places that many of our patients experience an injury that you might want to keep in mind. Make sure to…

Chiropractic Care: It’s Great for Basketball Players!

By adminjosh | June 3, 2019 |

Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C. have many patients who engage in athletics who benefit from our innovative chiropractic treatments. Basketball players, in particular, can benefit from the many health benefits commonly associated with chiropactic care. Below we go over a few ways that chiropractic care benefits basketball specifically.…

Have a Safe and Happy Memorial Day!

By Sean Barron | May 28, 2019 |

At Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C. we like to educate our patients about the measures they can take to live healthier lifestyles that will help patients enjoy peak wellness year-round. Below are a few ways to have a safe, happy, and healthy Memorial Day weekend. Stay Hydrated Make…

Chiropractic for the Athlete

By adminjosh | May 24, 2019 |

Chiropractic care offers distinct benefits for the athlete. Below, Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C. go over a few ways that chiropractic care benefits the athlete in particular. Chiropractic Improves Brain Function Your brain will be firing on all cylinders and communicating far more effectively with the rest of…

Incorporating Yoga into Your Day

By adminjosh | May 19, 2019 |

It can seem like a difficult task bringing a yoga routine into your daily grind. But, truth be told, with a little bit of discipline, you can definitely work in the requisite amount of stretching into any busy schedule. Below are a few ways to incorporate yoga into your daily routine. 1.) Yoga at Work…

Emerging from Your Winter Slump With Spring Exercise

By adminjosh | March 31, 2019 |

Why are we so unhealthy during winter? Winter is often the most unhealthy point of the year. Poor weather keeps us from our usual levels of activity and seasonal depression only adds to the burden. We sit more, bing watch more and, by and large, we eat more. But once spring swings around, it’s time…

Recovering Rapidly: How To Recuperate Fatigued Muscles Quickly

By adminjosh | March 11, 2019 |

Sore muscles should indicate a successful workout But pay attention to your speed of recovery. Muscle building relies on a simple formula in which you create tiny micro-tears in the muscle by exposing them to strain and then, during a period of rest, the muscles (using the power of protein) repair themselves to a stronger…