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Getting the Most Out of Your Teenager

By adminjosh | August 7, 2019 |

As your child becomes a teenager they’ll go through many changes and it’s important for you as a parent to stay current about what’s going on. There’s also a lot you can provide as far as guidance and influence. Read on for a few ways to get more out of your teenager during this crucial…

4 Weight Training Tips

By adminjosh | July 31, 2019 |

When it comes to hitting the weights, it’s important to work out with safety and precision. Below are a few things to keep in mind when training with weights. Associates in Chiropractic Family Health & Wellness Center is committed to providing education that will help our patients avoid pain and injury. 1.) Don’t Overload the…

The Smart Guide to Choosing Supplements

By adminjosh | July 24, 2019 |

When it comes to supplements, not all are created equal. It’s important to weight out risks and benefits associated with taking dietary supplements, and it’s always important to consult with a medical professional who is up-to-date and current with all of your health developments before you take any given supplement. Below Associates in Chiropractic Family…

Do You Have Text Neck?

By adminjosh | July 20, 2019 |

Text neck is a problem we’re seeing a lot on our patients who spend too much time looking down at their phone. For some strange reason, it’s maybe more socially acceptable to keep our phones in our lap instead of out in front of us and at a correct angle. Text Neck Symptoms Text neck…

5 Signs You’re Not Getting Enough Sleep

By adminjosh | July 17, 2019 |

Sometimes in this crazy world we might be pushing ourselves to the limits in the sleep department, which can cause health problems and affect your daily performance in all areas. Below are a few signs you might be sleep deprived. Your Eyes Are Heavy If your eyes are heavy, puffy, watery, red, or have dark…

Tips for Re-Framing Negative Beliefs

By adminjosh | July 10, 2019 |

A big part of achieving our goals and keeping a positive mindset is handling invasive and negative thought patterns that no longer serve us. Read on for a few ways to turn negative thoughts into more positive ways of thinking. Turns Weaknesses into Strengths We might think we’re less-than-adequate at a certain activity, task, or…

Staying Productive on Off Days

By adminjosh | July 8, 2019 |

Associates in Chiropractic Family Health & Wellness Center goes over a few ways to maximize your days off.

Chiropractic for Tempromandibular Joint Dysfunction (TMJ)

By adminjosh | July 1, 2019 |

TMJ has to do with a group of Temporomandibular joint disorders which cause the connecting points of the jaw and skull to irritate and swell, causing pain and discomfort. Symptoms of TMJ can vary from trouble chewing to full-blown headaches and neck pain. In some cases patients can even become dizzy and lose their footing.…

Is Chiropractic Care Helpful During Pregnancy?

By adminjosh | June 27, 2019 |

The short answer to “Is Chiropractic Care Helpful During Pregnancy” is a resounding “YES.” There are actually a host of benefits our pregnant patients experience when they undergo chiropractic adjustments regularly at Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C. Below we go over just a few. Chiropractic Helps Treat Back…

3 Common Contributors to Lower Back Pain

By adminjosh | June 21, 2019 |

Dr. Lori Ann G. Palumbo D.C. & Dr. Albert Stabile Jr. D.C. go over some of the common causes of lower back pain.