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Emerging from Your Winter Slump With Spring Exercise

chiropractor clifton

Why are we so unhealthy during winter?

Winter is often the most unhealthy point of the year. Poor weather keeps us from our usual levels of activity and seasonal depression only adds to the burden. We sit more, bing watch more and, by and large, we eat more. But once spring swings around, it's time to shed your winter skin along with all those bad habits!

Getting fit starts this spring

Whoever you are and wherever you find yourself on the athletic spectrum, from the person who avoids a gym at all costs to the casual runner to the insatiable gym-body, we believe that your exercise routine can always use the augment of chiropractic care. We celebrate movement and all the benefits it brings, from strengthening and conditioning of the body, to toning of the mind and well-being. Exercise and chiropractic synergize to: 

  • Enhance balance and coordination
  • Make you more resilient to injury 
  • Increase strength
  • Increase endurance 
  • Improve respiratory function 
  • Increase flexibility and thus range of motion 

These are shared principles between the realms of exercise and the office of chiropractic which can effect positive changes in your life. Whatever your limitations, a conversation and the treatment provided by a skilled specialist in the biomechanical form will help you overcome. We want to show you how, even if you are not willing to leave the couch, you can still take steps to keep your body limber against the incursions of age. 

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