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The most rewarding benefit of a walk is that it provides you with spinal balance, helping to coordinate all the functioning of the human body. The pursuit of spinal balance also happens to be at the core of chiropractic philosophy. Other ways that walking helps you find health:
- Improving circulation: gets your blood moving, which cycles oxygen and nutrients to the vital parts of your body.
- Improving range of motion: making you more flexible and preventing injury.
- Reducing pain: by releasing endorphins and promoting movement of the spinal joints, a walk helps to free the pressure that accumulates after long days of stagnation.
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Dr. Albert Stabile, D.C.