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Conservative Care Comes First

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Back pain requires a coordinated treatment plan

If you live a life that is defined by chronic, or regularly-occuring, back pain, it is time to put your foot down and seek treatment. Yes, the human body is resilient enough to suffer for years with back pain symptoms, but what is it doing to your quality of life? The first step toward rehabilitating your back and potentially the first step toward leaving back pain behind for good is conservative care. 

Read more: Conservative Care Comes First

Preventing Back Pain While Breastfeeding

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Breastfeeding puts your body at an odd angle

Even though you stop thinking about it after a while, you are craning your neck and hunching your back over; this is a flexion-based position that increases compression on your spine and leaves many mothers stiff and sore. There is already enough to contend with as a new mother besides the addition of back and neck pain. Follow our tips for offsetting pain and stiffness while breastfeeding.

Read more: Preventing Back Pain While Breastfeeding

Taking Preventive Action to Avoid Osteoporosis

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Don't let osteoporosis become a part of your life

This condition has no outward symptoms- osteoporosis doesn't hurt. But the broken bones it causes do hurt, and they can have far-reaching impacts on your life. Osteoporosis is a condition perennially associated with old age, but this dated narrative leaves out the fact that it can affect younger demographics as well. At some point in our 30s, all of us begin losing bone mineral density. From this point forward, your bones are effectively becoming weaker. The only thing you can do for them is take preventive action in the way of diet and exercise. 

Read more: Taking Preventive Action to Avoid Osteoporosis

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