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Preventing Back Pain While Breastfeeding

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Breastfeeding puts your body at an odd angle

Even though you stop thinking about it after a while, you are craning your neck and hunching your back over; this is a flexion-based position that increases compression on your spine and leaves many mothers stiff and sore. There is already enough to contend with as a new mother besides the addition of back and neck pain. Follow our tips for offsetting pain and stiffness while breastfeeding.

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Taking Preventive Action to Avoid Osteoporosis

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Don't let osteoporosis become a part of your life

This condition has no outward symptoms- osteoporosis doesn't hurt. But the broken bones it causes do hurt, and they can have far-reaching impacts on your life. Osteoporosis is a condition perennially associated with old age, but this dated narrative leaves out the fact that it can affect younger demographics as well. At some point in our 30s, all of us begin losing bone mineral density. From this point forward, your bones are effectively becoming weaker. The only thing you can do for them is take preventive action in the way of diet and exercise. 

Read more: Taking Preventive Action to Avoid Osteoporosis

Announcing A New Chiropractic Partnership in Clifton

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A new chiropractic office to serve Clifton, NJ 

With a combined 80 years of clinical experience in chiropractic, Drs. Palumbo and Stabile have come together to form a new partnership that will serve Clifton, New Jersey and the surrounding area.  Forming this partnership allows us to serve more members of our community with the chiropractic expertise they deserve. We aim to continue our reputation as the foremost providers of clinical chiropractic care in New Jersey. Please click here to learn more about Dr. Palumbo, who has won awards as both student and practitioner. 

Read more: Announcing A New Chiropractic Partnership in Clifton

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