Deep breathing is one of the most powerful ways you can influence relaxation. When the stresses of the moment lead you to feel spun out, it is important to take a little time to breathe. In this way, you can harness the power of oxygen to refresh your body and mind and reset your perspective.…

We all know the prototypical dishes that occupy a Thanksgiving table and many of us, although it’s true social distancing will be in order, still plan on preparing some sort of special meal for the special holiday weekend. Below, Associates in Chiropractic goes over a few Thanksgiving dishes that incorporate vegetables, which is going to…

Did you know that Associates in Chiropractic is an experienced MMA chiropractor and has experience providing effective drug-free treatments for athletes of all ages and all shapes and sizes? Chiropractic treatment has a ton of health benefits that the MMA fighter in particular might be interested in. If you practice martial arts of any kind…

When it comes to finding a Teaneck Chiropractor, it’s important to cover all of the bases when making your selection. There are more than a few things that can and will go wrong if you don’t perform your due diligence when selecting your practitioner. After all, when you trust a chiropractor, you’re trusting them with…

When neck stiffness occurs all bets are off. All that range of motion that you used to take for granted is now out the window. It might even be hard for you to look to the left and the right when suffering from a bad case of neck stiffness. But what if we told you…

As October unfolds and November is just around the corner, it might be a good time to check in with ourselves and make sure that our stress and anxiety levels stay low, manageable, or perhaps even cease to exist. Below, Associates in Chiropractic goes over a few ways to reduce holiday season stress — that…

Did you know that professional basketball players of all ages explore chiropractic treatment in order to unlock the many health benefits that come along with keeping your body calibrated and your spine in line. Many professional basketball teams in the United States have team chiropractors who travel with the players to ensure they get the…

No matter how your city or town plans to get through Halloween and the month of October, it’s likely that there is still going to be a lot of candy being passed around at the house, at work, and wherever you go during this month. Though it’s true many will be social distancing this Halloween,…

Your spine health is inextricably connected to your overall health — it’s science. When your spine gets out of alignment a subluxation can occur, which disrupts the nerves surrounding the spine. This can have an adverse effect on your body and your mind. Below, Associates in Chiropractic goes over a few ways to invest in…

Practicing self-care has taken on an entirely different meaning during times of COVID-19. Couple this with the fact that we’re in an election year and you can understand why during these times folks seem particularly on edge. There’s a lot at stake in every election and this one is obviously no different in that regard,…