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Chiropractors in Clifton

Staying health always involves listening to your body

But what does this mean? Every milisecond, every movement, every thought and sensation involve a communication exhange between brain and body. The majority of this is sub-conscious, but if we take a second to slow down and perceive what information is actually being passed on to our brain, we can really take control of our health. Now let's apply that concept to working out; it provides a great illustration of the importance of listening to your body.

Pain is a signal that you can't afford to ignore

Pain should at least tell you to slow your roll and allow time for the affected region to recover. If it doesn't get better, it is worth checking with a health professional. Here are other signs that tell you something is wrong: 

You are sleeping poorly: 

You feel fatigued all the time: a key sign that you are pushing yourself too hard. It may be worth taking a day off intense exercise and focusing on something more low-key to keep the blood flowing and your muscles recovering. 

You have chronic pain



Chiropractic helps ensure your signalling process is working well

As humans, we are so good at ignoring all these little signals, putting them aside and pushing on until they develop into something more serios. Chiropractic is about tackling problems as they come and preventing them from recurring. If you are interested in finding out how chiropractic can benefit you in the gym and in life, give our office in Hackensack a call to schedule an appointment today. 


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Latest Blog Posts

Realizing Peak Performance: Adding Chiropractic In...
17 Feb 2019 11:55 chiropractor clifton

Are you looking to gain an edge on the competition? Look no further than chiropractic. Facilitating smooth communication between brain and body means that all of your biomechanical systems will work more effectively, including the respiratory, muscular and cardiovascular systems. And Exercising with a properly aligned spine is the best way to ensure you are leav [ ... ]

Define Your Center of Balance and Move More Effect...
06 Feb 2019 18:24 chiropractor clifton

Finding and using your center of gravity Your center of gravity is important because it is your balance point; a hypothetical location where the body's mass is concentrated. This point is important because it essentially defines your balance and stability as a human- for example, having a center of gravity too high would make you top heavy and prone to fall [ ... ]

Decompressing from Chronic Back Pain
29 Jan 2019 13:28 chiropractor clifton

Living with your pain, rather than in spite of it When considering your options for treating chronic back pain, non-surgical decompression therapy should be considered as a conservative care option. This treatment focuses on supporting the body’s natural healing mechanisms in an attempt to overcome injury, whether it be acute or chronic. By lending the body all the [ ... ]